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What is the Difference Between Self-esteem and Self-confidence?
I always thought self-esteem and self-confidence were the same thing. Pretty self explanatory right? I thought they were a measure of your ARROGANCE level. Not until I dug deeper into this topic did I realize the VERY difference of each one. We tend to rally in self-confidence all the while our self-esteem is just hanging…
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How To Step Out Of Your Comfort Zone!
Fear is a crazy feeling I have experienced so many times in my life. There’s been enough adversity in my world to understand my concerns for the UNKNOWN. I understand the heartache of a failed marriage. Nobody EVER plans to get divorced in the beginning of their relationship; certainly not after they have started a…
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What is a SMART Goal?
Is there such a thing as a dumb goal? I have to tell you after watching some of the reality shows on tv, I might think there are MANY dumb goals. Some of these shows make me scratch my head in disbelief. This is not exactly the “SMART” I was referring to. 😉 S.M.A.R.T. is…
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What is Resilience?
Oxford Languages defines it as “the capacity to withstand or to recover quickly from difficulties; toughness”. The American Psychological Association defines resilience as “the process of adapting well in the face of adversity, trauma, tragedy, threats or even significant sources of stress“ When disaster comes how to do you deal with it? My tendency is…
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How to overcome Adversity?
I love this picture so much, somedays I’m pretty sure adversity is my middle name!!! From divorce to disability I have discovered that life will definitely throw you curveballs. As of this writing, I am 48 years old and I’m feeling pretty confident that I have encountered enough obstacles in my life to share some…