GROW WITH GEORGIA

Tag: stress

  • What is Resilience?

    What is Resilience?

    Oxford Languages defines it as “the capacity to withstand or to recover quickly from difficulties; toughness”. The American Psychological Association defines resilience as “the process of adapting well in the face of adversity, trauma, tragedy, threats or even significant sources of stress“ When disaster comes how to do you deal with it? My tendency is…